ABOUT US

From their years of experience, TeamMates Fitness owners, Leanne and Mike, pride themselves on their expert lineup of certified personal trainers and Pilates instructors. Beyond the expected credentials, their number one priority is to make sure all instructors share their core philosophy to make fitness fun, safe, effective, and a way of life.

What sets us apart from other fitness studios in the area is our comprehensive approach to your health. Each session includes a personalized training program designed for your fitness goals. We provide you with a nutritional guidance, suggesting what to eat and when to eat. And lastly, we help you stay on track when you're not in the gym by promoting healthy lifestyle habits. At Teammates Fitness, we make personal training personal.

Location

TeamMates Fitness
316 Washington Street
2nd Floor, Stuart Building
Wellesley, MA 02481

Phone

(781) 237-5300

e-mail

lealalor@teammatesfitness.com

Leanne lalor

Aerobics and fitness instructor in the U.S. and Canada since 1992
Certified Personal Trainer/Strength Training Specialist, Cooper Institute of Aerobic Research, Dallas, TX, 1995
Certified Fitness Instructor, American Council on Exercise, 1995
Certified West Coast Pilates Instructor, 2003
YMCA Canada Certified Fitness Instructor, 1992
NECN Morning Show Fitness Expert 2012
Athletic Conditioning Coach, Boston College Women’s Tennis Team, 2005
Guest speaker, Harvard Business School, 2005
Presenter of “Lifestyle Management for Sports Wives” Seminars, including well-being workshops on fitness, nutrition, self-discovery, stress and lifestyle management for NHL spouses.

mike lalor

12 years as a defenseman in the NHL, 1985–1997
Stanley Cup Winner, Montreal Canadiens, 1986
Won a bronze medal with Team USA at the World Hockey Championships, 1996
Certified Personal Trainer/Strength Training Specialist, Cooper Institute of Aerobic Research, Dallas, TX, 1996
Certified Personal Fitness Trainer, International Sports Science Association 2001
Ki Hara Resistance Stretching Specialist, 2006/07
Personal Trainer, Reebok, 1997–2000
Strength and Conditioning Coach, Massachusetts Satellite Hockey Program/USA Hockey 2005
Head Coach of the South Shore Kings Eastern Junior Hockey League, 2007/2009
Director of Mike Lalor’s Summer Youth Conditioning Program, Needham, MA since 1999

"When TeamMates organized a weight loss challenge, I jumped at the chance to participate. They gave me strategies for my nutrition and together with my workouts, I’ve been losing weight ever since. I'm a loyal three-workouts-a-week client for many years."

— Alison DeWitt

SERVICES

PILATES
Pilates stretches, strengthens, and balances the muscles in the body. These exercises can be done on a mat or equipment. Pilates creates long, lean muscle tone, improves core strength, posture, balance, and flexibility, while also flattening the stomach. It can help relieve lower back discomfort and other aches and pains. Pilates is great for improving your golf or tennis game.

PERSONAL TRAINING
We practice "Functional Training,” which works multiple muscles at one time, taking less time to workout while burning more calories. We provide you with a program that will challenge you effectively, and efficiently without injury. The use of high intensity workouts, treadmills and bikes improves cardiovascular conditioning for a healthy heart, and stretching enhances flexibility.

KI-HARA RESISTANCE STRETCHING
Ki-Hara Resistance Stretching is an innovative form of bodywork that can restore balance by stretching the stronger muscles and strengthening the weaker ones. Almost all aches and pains in the body are caused by muscle imbalances. When muscles are stretched, they release toxins and allow for movement and energy throughout the body.

inspirational clients

“I owe a huge thank you to everyone at Teammates Fitness who have supported me over the last year. When I was ready to make a serious commitment to my health and fitness, the team here provided endless motivation, workout ideas, recipes to try, and anything else I needed to make this journey possible. All of this could not have happened without them! Thanks to Teammates, I feel happier, healthier, and more confident. I am more prepared than I ever could have imagined as I head off to college this fall. Teammates Fitness made an enormous impact on my life and I could not be more thankful for everything they have done for me!” - Charlotte