TRX is an exhilarating way to get a full-body workout in only one hour. Created by a Navy Seal, TRX Suspension Training exercises develop strength, flexibility, and core stability simultaneously. The TRX Suspension training uses your body weight against gravity. In effect, YOU become the weight, and the resistance creates the workout. You’re not training to become a Navy Seal, but you can still train like one and get incredible results! Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TeamMates Fitness offers private sessions and small group classes in TRX.
Benefits of TRX include:
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