TeamMates Fitness provides a safe and progressive exercise program designed around Pilates, personal training and/or Ki-Hara Resistance Stretching. After a health history review a customized exercise plan can be put in place so that each client receives a program to best suit their needs and goals. If you are a new exerciser, our trainers will ease you in to a workout so that you progress at your own level and feel confident about what you are doing. Regular exercise is especially important as we age. It can help increase strength and stamina, as well as reduce lower back, and knee pain and decrease the of arthritis. Stay active and continue to to enjoy the activities that you love now.
Benefits of Exercise for the Older Adult:
Call now 781-237-5300 or contact us for more information.