No Don’t Waste Another Minute.
Start Getting Results.

At TeamMates Fitness, we can help you choose the program(s) best suited to your
fitness goals. We offer:

Personal Training:

  • Reduce body fat, lose weight, increase strength
  • Workout effectively, efficiently, see results
  • Variety of training methods, keep motivated More


  • Become leaner, stronger, more flexible
  • Strengthens core muscles
  • Improve posture and overall well-being More

Specialized Pilates:

  • For equestrians, tennis players and golfers
  • Improve performance, get a competitive edge
  • Pilates for expectant and new moms More

Ki-Hara Resistance Stretching:

  • Increase overall strength, flexibility
  • Reduce pain in the joints
  • Improve performance in any sport More

Athletic Conditioning:

  • For middle school, high school, college athletes
  • Increase power, strength, speed
  • Improve athletic performance, get a competitive edge More

TRX Suspension Training:

  • Develop and maintain a rock-solid core
  • Build muscle, increase flexibility, burn body fat
  • Challenging one hour total body workout More

Specialized Programs for Older Adults:

  • Increase strength, stamina, balance
  • Improve bone density, lower blood pressure
  • Stay fit to continue to enjoy what you love to do now! More

In-Home Training:

  • Workout in the comfort of your own home.
  • Equipment provided
  • Save time More

Call now 781-237-5300 or contact us for more information.

Whatever training format you
choose, we'll create a program
custom fit for you.

  • $125 for in-home training
  • $90 for a private appointment
  • $60 each for semi-private
  • $45 each for group of three
  • $40 each for a group of four
  • $55 for 1/2 hour sessions