Pilates is an exercise system based on a variety of original exercises created by Joseph Pilates in the 1920’s. The goal of Pilates is to improve flexibility and strength and add balance to the body. While using specialized Pilates equipment the exercises engage the core abdominal muscles at all times, while working the muscles of the arms and the legs at the same time.
Our instructors combine the original exercises of Joseph Pilates with modern knowledge of biomechanics to create a total body workout that strengthens and tones, increases flexibility and improves posture. Not only are stars such as Jennifer Aniston, Gwyneth Paltrow, and Jennifer Garner reaping the benefits of Pilates, but also professional athletes like basketball players LeBron James, and Kobe Bryant, golfer Tiger Woods, and soccer player David Beckham. Additionally olympic athletes like Natalie Coughlin, David, Boudia, Sanya Richards-Ross, Misty May-Treanor, Kerri Walsh have trained using Pilates.
You’ll become stronger, leaner, and more able to do any activity with grace and ease.
Teammates offers a variety of Pilates methods and styles as our teachers are trained by Stott, Pilates Method Alliance, Peak Pilates, Balanced Body, and/or West Coast Pilates. Our studio boasts state-of-the art Pilates equipment including the Reformer, Cadillac, Ladder Barrel, Combo Chair, and Spine Correctors.
Individuals, partners and small groups can work out on the machines. Our Pilates team is also certified in mat Pilates, which we can incorporate into your workout to add variety.
Call now 781-237-5300 or contact us for more information.