inhomeNo two bodies are exactly the same. So why should your workout be?

From our years of experience we know that a good personal trainer is a good listener. By listening first, we will learn what may be keeping you from reaching your physical goals. That’s why we believe in “personal” training. Everyone is different and all of our clients receive a custom program that addresses their body type, lifestyle, and goals.

Our trainers are certified in a range of fitness programs, and our equipment is state-of-the-art. That means we can provide workouts that can creatively mix Pilates, weight training, ballet barre, TRX, Suspension Training and Cardio. This keeps your workouts interesting so you don’t plateau or get bored!

You’ll love our dynamic team, but you’ll also love our bright, comfortable, and clean atmosphere. Of course, that doesn’t mean workouts are easy! We want results as much as you do.

Most of all we don’t want your workouts to feel like an obligation. We strive to instill lifelong habits that make life more positive and enjoyable. That’s our goal. To help you replace bad habits with good habits and to make fitness effective, fun and a way of life.

Call now 781-237-5300 or contact us for more information.


  • Personal Training More
  • Pilates More
  • Specialized Pilates and Personal Training for Equestrian, Golf, Tennis, Pre- and Post-natal More
  • Ki-Hara Resistance Stretching More
  • Athletic Conditioning for Middle School, High School, and College Athletes & Students More
  • TRX Suspension Training More
  • Specialized Programs for Older Adults More
  • In-home Training More
  • Specialized Programs for Those with Cancer More