9Mikes Lalor

Studio Owner. Personal Trainer. Professional Athlete.
Father of Two Boys.


  • Guest speaker and fitness consultant for Commonwealth Financial off-site – Amelia Island, Florida, 2012
  • Head Coach of the South Shore Kings Eastern Junior Hockey League, 2007/2009
  • Ki Hara Resistance Stretching Specialist, 2006/07
  • Assistant Coach, USA Hockey U13 team, Sweden 2006
  • Strength and Conditioning Coach, Massachusetts Satellite Hockey Program/
    USA Hockey 2005
  • Certified Personal Fitness Trainer, International Sports Science Association 2001
  • Completed the Boston Marathon, 1999 and 2000
  • Personal Trainer, Reebok International, Stoughton, MA 1997–2000
  • Director of Mike Lalor’s Summer Youth Conditioning Program,
    Needham, MA since 1999
  • Played 12 years as a defenseman in the National Hockey League, 1985–1997
  • Won a bronze medal with Team USA at the World Hockey Championships, 1996
  • Certified Personal Trainer and Strength Training Specialist, Cooper Institute of Aerobic Research,
  • Dallas, TX, 1996
  • Won the Stanley Cup with the Montreal Canadiens, 1986
  • Certified CPR/First Aid/AED

Personal Training Team