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Doing it Right: Tabata February 1, 2013

(NECN) – Everyone is time challenged. Want a four-minute workout that will kick your butt? Then tabata could be for you.

What is a tabata workout?

How does it work?

What parts of the body is it great for?

Watch the attached video to find out the answers to these questions and more!

Leanna recommends the following tabata timers:
Gymboss Interval Timer
Tabata Stopwatch Free
Tabata Pro
Heart Rate Monitor